Dash for Health Diet Plans Review

Rating: 8.1 / 10 (Excellent)
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Dash for Health offers diet program designed to teach individuals of Dash Diet giving motivation and support to help improve their eating and exercise habits. Their website provides new tips about food, weight loss, getting fit, and food preparation twice a week for individuals to track their progress. Dash for Health Diet Program is also recommended by the American Heart Association, US High Blood Pressure Guidelines, and USDA.

Services and Features

Dash for Health provides consumers with a well-balanced way of eating which centers on real food such as vegetables, fruits, and low-fat dairy foods. Their diet plan has been tested in different large studies and is sponsored by the National Institutes of Health. Diet menu offered by Dash for Health helps individuals not only to lose weight but also to lower their blood pressure and cholesterol.

Twice every week, Dash for Health sends their clients an email to alert them of new posted articles at their website. As customers create an account with the company, they will be asked a bit about them which will help Dash for Health create a program suitable for their individual needs. Dash for Health has also allotted a page that allows customers to calculate how much they should eat each day. Their website formulas will recommend a calorie intake that will let consumers lose 1 to 2 pounds per week.

The website has an online Food Tracker Tool that helps customers track their food intake each day. As they completed the form handed to them, they will get a food report telling them about their progress. Report about their goals will also be provided by the tracker tool to guide consumers with their diet.


Custom Meal Plans

Vegetarian Options

Allergy Options

Diabetes Program

Gluten-Free Options

High-Fiber Options

Exercise Plans

Free Diet Analysis

Recommended Food Substitutions

Interactive and Tracking Tools

Daily Tracker

Weight Tracker

Mobile App

Shopping List Tool

Fitness Tracker

Food Log

BMI Calculator

Nutrition Intake

Fitness and Diet Guides

Portion-Control Guides

Eating Out Guide

Lifestyle Tips

Clinical Research

Exercise Tips

Plans and Pricing

Free Trial

Price Per Month

Starts at $39 for 3 months

Free Shipping

Money Back Guarantee


Customer Support

Dietitians and Consultants



Knowledge Base


Live Chat

Plans Reviewed

Dash for Health offers two diet plans for consumers to choose from. Customers can select whether they like their diet plan to go for 3 months or 6 months. Their 3-month diet plan costs $39 while their 6-month plan costs $69. Membership provides customers with access to all the features offered by Dash for Health program. This includes two new articles each week, email reminders, recipes, and online tracking tools.

Diet Plans at Dash for Health

Dash for Health offers membership health program that allows consumers to access a number of benefits which would help them through the weight loss process. Their diet plans enable customers to lose one to 2 pounds a week in a healthy and safe manner. A number of tracking tools and helpful guides are available with Dash for Health to track their clients’ progress and maintain their shape.

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