Nutrisystem Diet Plans Review

Services and Features

Nutrisystem helps individuals lose weight through its portion-control diet plans where calories, carbs, and/or points are not counted or tracked. Over 130 perfectly portioned meals and snacks with no artificial colors, flavors, or sweeteners are offered by Nutrisystem. A team of experts and dietitians have designed Nutrisystem plans that include the right mix of nutrients to keep customers satisfied and healthy, which only adds to the overall success of the program.

Plans offered by the company are healthy with plenty of lean proteins and fiber to help keep individuals feeling full for extended periods of time. Their plans are powered by a lower-glycemic approach to help stabilize blood sugar. And now you can control hunger for up to 5 hours with their line of premium Hearty Inspirations® meals.*

The company's diet plans enable consumers to eat frequently with smaller and more balanced meals throughout the day to promote greater weight loss. Nutrisystem encourages individuals to eat every 2 to 3 hours with a total of 4-5 meals per day plus 1-2 snacks.

Clients who choose a premium plan will start their program with FAST5. They’ll receive seven days of Nutrisystem meals and snacks, along with high-protein shakes for their first week. After that, they’ll get five days of Nutrisystem meals and snacks with the guidance to incorporate their own meals two days a week.

Nutrisystem plans also include the free NuMi® app, powered by the science of SmartAdapt to help customers bust through weight loss plateaus. With this top-rated app, clients can track their progress, complete fun challenges, earn rewards, and access easy-to-follow guides, including restaurant and grocery guides to encourage smart eating, even after you lose the weight.

Plans Reviewed

Basic

●               Starts at $9.99 a day

●               Includes convenient ready-to-go foods

●               Top-rated NuMi® app featuring SmartAdapt

●               Access to 1-on-1 coaching, easy-to-follow guides, and recipes

●               Convenient home delivery

Uniquely Yours

●               Starts at $12.14 a day

●               Customize your plan with frozen food

●               Mix and match frozen and non-frozen foods

●               Top-rated NuMi® app featuring SmartAdapt

●               Access to 1-on-1 coaching, easy-to-follow guides, and recipes

●               Convenient home delivery

Uniquely Yours Max+

●               Starts at $13.57 a day

●               Includes protein-packed shakes

●               Total menu freedom: Over 130 meals and snacks

●               Premium, high-protein Hearty Inspirations meals

●               FAST5 week: Lose up to 5 lbs your first week*

●               Customize your plan with frozen foods

●               Top-rated NuMi® app with the science of SmartAdapt

●               Access to 1-on-1 coaching, easy-to-follow guides, and recipes

●               Convenient home delivery

Complete 55

●               Designed specifically for women 55 and up

●               Personalized to your age, metabolism, nutrition needs and activity level

●               Choose from over 130 meals and snacks

●               Includes premium, high-protein Hearty Inspirations meals

●               Customize your plan with frozen foods

●               New e-book on menopause with forward by Marie Osmond

●               Top-rated NuMi® app with the science of SmartAdapt

●               Access to 1-on-1 coaching, easy-to-follow guides, and recipes

●               Convenient home delivery

Max Vitality

●               Designed specifically for men 50 and over

●               High-protein plan to help men maintain lean muscle mass

●               Also designed to decrease body and belly fat and boost energy

●               Choose from over 130 meals and snacks

●               Includes premium, high-protein Hearty Inspirations meals

●               Customize your plan with frozen foods

●               Includes FUEL protein shakes with Velositol®

●               Top-rated NuMi® app with the science of SmartAdapt

●               Access to 1-on-1 coaching, easy-to-follow guides, and recipes

●               Convenient shipping right to your door

Diet Plans at Nutrisystem

Nutrisystem offers diet plans that allow consumers to lose weight while enjoying the food they love through portion-controlled meals and snacks. Their service does not include counting calories, carbs or points, and lets users eat frequent meals throughout the day. On average, diet plans allow clients to lose an average of 1 to 2 pounds per week.

*Disclaimers: Results vary based on starting weight and program adherence. In a study, avg. time was 3.9 hours for hunger after eating Hearty Inspirations® meals.