South Beach Diet Plans Review

Services and Features

The South Beach Diet’s nutritional foundation features normal-sized portions of lean proteins from beef, chicken, turkey, fish, and shellfish. It includes healthy fats from avocado, nuts, olive oil, and has plenty of vegetables and other sources of high-quality carbs. Its plans consist of three phases and include fully prepared meals which are delivered straight to their customers’ home.

Phase 1, which is also known as the 7-day body reboot, enables each individual to reset their body for fast weight loss. In these first seven days, they will transform their metabolism to burn fat with a high-protein, low-carb program. Customers will be able to enjoy delicious, chef-inspired South Beach Diet^® breakfasts, lunches, dinners, snack bars, and shakes, including keto-friendly menu options. These specially selected foods and meal plan make Phase 1 easy, reducing cravings for sugar and refined starches.

Consumers keep losing weight so that they can hit their goal at Phase 2 of the program. More foods are added in this phase, including whole grains, fruits, vegetables, good carbs, and low refined sugar. Two weekly DIY breakfasts, lunches, and dinners are also added in order to increase the flexibility of the program. Consumers will be able to continue transforming their body through a series of simple fitness tips, as well.

Phase 3 of the program lets customers enjoy all foods in moderation, so long as they follow the basic South Beach Diet^® principles. At this stage, customers will be looking their best and enjoying optimal health.

The South Beach Diet allows individuals to have 2 full days per week wherein they can eat food of their own choosing. Unlimited counseling, helpful guides, and weight loss tools are all available on their website and are free for consumers to use.

*With auto-delivery discount added

Plans Reviewed

South Beach Diet has three plans for customers to choose from. The Silver Plan includes all the South Beach Diet essentials and is the most inexpensive of the three. Gold is the most popular pick, with added convenience and menu variety—including junk-free snacks. The Gold plan also has an alternate version designed to manage Type 2 Diabetes while losing weight. Finally, the Platinum Plan is the most complete but most expensive. It comes with an additional twenty South Beach Simply Fit™ keto-friendly shakes containing 20g of protein, only 3g net carbs, and zero added sugar.

As a whole, the South Beach Diet plans offer wholesome foods that are low in added sugar and include no artificial flavors or sweeteners. The plans distinguish between "good" and "bad" fats. They also offer more than sixty keto-friendly** menu choices.

**Menu options designed to be included in a keto-friendly meal plan deliver about 40-50 g of net carbs per day. Meals are not intended to achieve or maintain nutritional ketosis.

Diet Plans at South Beach Diet

Although on the pricier side, the South Beach Diet offers plans that are ambitious in their scope and effective in their methodology. Designed by doctors and extensively tested, the steady weight-loss progress from phases one to four makes it so that customers can see results just after a single week. The diet plans' variety of recipes, keto-friendly alternatives, and diabetes option further improve its ranking with us by catering to a greater diversity of consumers. Other benefits that push the company further into a positive light include unlimited counseling, weight loss tools, and guides that are available at the South Beach Diet website and are free for customers to use.