Save 50% & Lose Up To 9lbs In Your First 2 Weeks!
- 7-Day Money Back Guarantee
- 45-year track record of helping people lose weight
- Ready-made meals with high-quality ingredients
- Offers customizable plans to cater to different dietary needs
- Women’s, Men's, Diabetes, and Partner Plans available
My Fasting Coach Diet Plan Review
Service and Features
Intermittent fasting is the generic term used to describe several weight loss strategies that use meal scheduling and fasting periods to reach your weigh goals. Instead of changing what you eat, it schedules your meals for specific times of the day based on your personal profile, to allow your body to burn through the insulin stored in your liver and start burning through fat instead.
Before you enroll in one of My Fasting Coach’s programs, you answer a two-minute questionnaire. The questionnaire asks abut your current and desired weight. It includes other questions about your personal experience, for example when you feel most hungry, when you typically take your meals, the number of meals you eat each day, and your activity level. Tthe company then develops a personalized intermittent fasting schedule and exercise plan for you, which allows you to eat your favorite foods and provides custom macronutrient counts to be sure you're well nourished as you follow your My Fasting Coach "journey."
Screenshot MyFasting.Coach, August 2020.
The My Fasting Coach app provides both structure and encouragement. It alerts you whenever a fasting, eating, exercising or other period begins or ends. It also allows you to track your progress in real time.
Since the company focuses on meal scheduling instead of traditional dieting, My Fasting Coach claims that their menu suggestions can adapt to your meal preferences without depriving you of favorite meals and the occasional culinary guilty pleasure.
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Features |
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Custom Meal Plans |
✔ |
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Vegetarian Options |
✔ |
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Allergy Options |
✗ |
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Diabetes Program |
✔ |
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Gluten-Free Options |
✗ |
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High-Fiber Options |
✗ |
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Exercise Plans |
✔ |
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Free Diet Analysis |
✗ |
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Recommended Food Substitutions |
✔ |
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Interactive and Tracking Tools |
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Daily Tracker |
✔ |
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Weight Tracker |
✔ |
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Mobile App |
✔ |
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Shopping List Tool |
✔ |
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Fitness Tracker |
✔ |
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Food Log |
✔ |
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BMI Calculator |
✔ |
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Nutrition Intake |
✗ |
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Fitness and Diet Guides |
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Portion-Control Guides |
✗ |
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Eating Out Guide |
✗ |
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Lifestyle Tips |
✔ |
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Clinical Research |
✗ |
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Exercise Tips |
✔ |
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Plans and Pricing |
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Free Trial |
✗ |
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Price Per Month* |
N/A |
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Free Shipping |
N/A |
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Money Back Guarantee |
✔ |
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Customer Support |
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Dietitians and Consultants |
✗ |
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Phone |
✗ |
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✔ |
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Knowledge Base |
✗ |
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FAQs |
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Live Chat |
✗ |
One drawback of My Fasting Coach is the lack of pricing information for first-time visitors of their website. You have to enroll and give your email address to receive price information and other data needed to make an informed decision regarding if My Fasting Coach is the appropriate weight loss program for you.
The My Fasting Coach website only provides an email option to contact the company if you have any questions regarding the company or its products. You must also provide your email to get a reply.
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Customer Comments & Reviews
Save 50% & Lose Up To 9lbs In Your First 2 Weeks!
- 7-Day Money Back Guarantee
- 45-year track record of helping people lose weight
- Ready-made meals with high-quality ingredients
- Offers customizable plans to cater to different dietary needs
- Women’s, Men's, Diabetes, and Partner Plans available