Atkins Diet Plans Review

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Atkins offers a low-carbohydrate diet that promotes effective, quick, and balanced weight loss based on scientific research. The diet plan developed by well-known cardiologists Dr Atkins is designed to change body metabolism, switching it from burning carbs to burning fats. Atkins low carb diet has been clinically proven by 80 studies to improve weight loss. The diet program offers Atkins 20 and Atkins 40 which contain a wide range of food selections to choose from.

Services and Features

Atkins’ balanced low-carb diet promotes weight loss by limiting sugar and carbohydrates intake. This in turn switches the body to turn from carbohydrate burning to fat burning. The body uses sugar and fat as fuel for energy. By limiting carbohydrate intake, the body then looks for other fuel sources which in this case is fat deposits.

Atkins provides two major diet plans; Atkins 20 and Atkins 40. Atkins 20 is a diet plan that is ideal for people planning to lose 40 pounds or more. Women with waist sizes of over 35 and men with more than 40 inches can use the Atkins 20 diet plan. This diet can also be used by pre-diabetics and diabetics. The Atkins 40 diet plan on the other hand is recommended for people with less than 40 pounds to lose. It also offers a wider variety of food selections.

Atkins helps people find the right diet plan by creating a personalized diet program. This can be done by let answering a few simple questions at the website. Each diet plan developed is designed to maximize weight loss through healthy eating.

Weight loss tools are also available. Diet tools, meal plans and recipes including access to a community of like-minded people for support. Apps and tools include digital trackers, carb counter, meal plans & shopping lists, weight loss & carb counting apps, Alyssa Milano’s meal plan, and Atkins Recipes.

  • Atkins 20

Atkins 20 is an ideal diet plan for consumers planning to lose more than 40 pounds. Results can be seen even after a few days. Hunger is suppressed with two to three hours meal intervals. This has 4 phases of daily net carbohydrates and a list of acceptable foods to take.

  • Atkins 40

People can enjoy a full range of food options from different food groups including protein, fats, and carbohydrates. This type of diet plan enables people to start with 40 grams of net carbohydrates a day. Each day, individuals are allowed to eat three 4 to 6-ounce servings of proteins and 2 to 4 servings of fat.

Tools and Trackers

  • Digital Trackers

Atkins provides digital trackers that let users keep track of their food, carbs, and exercise. This helps them keep an eye on their progress using their smartphones.

  • Carb Counter

Atkins’ Comprehensive Carbohydrate Counter and Acceptable Food Lists are available and free for download letting people find the Net Carbs in most of their favourite meals.

  • Atkins Recipes

Over 1,600 low-carb recipes including all the acceptable foods on Atkins 20 and Atkins 40 plans are available for consumers to enjoy.


Custom Meal Plans

Vegetarian Options

Allergy Options

Diabetes Program

Gluten-Free Options

High-Fiber Options

Exercise Plans

Free Diet Analysis

Recommended Food Substitutions

Interactive and Tracking Tools

Daily Tracker

Weight Tracker

Mobile App

Shopping List Tool

Fitness Tracker

Food Log

BMI Calculator

Nutrition Intake

Fitness and Diet Guides

Portion-Control Guides

Eating Out Guide

Lifestyle Tips

Clinical Research

Exercise Tips

Plans and Pricing

Free Trial

Price Per Month

Not Stated

Free Shipping

Free shipping on orders over $99

Money Back Guarantee


Customer Support

Dietitians and Consultants



Knowledge Base


Live Chat

Diet Plans at Atkins Diet

Atkins diet plan offers people a healthy and natural way of losing weight with its a low-carbohydrate diet. Free tools and trackers are also available to help people keep track of their progress. Its diet plans are clinically proven to help people lose weight by promoting fat burning effectively and naturally.

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Customer Comments & Reviews

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Pioneer, California
This is the only plan that lets me lose weight. My doctor put me on this to lose 10 lbs. quickly.

Dave S
Wolfeboro, New Hampshire
I've been following an Atkins-like diet for more than a year and have lost 30+ pounds -- I highly recommend following a low-carb/low-sugar/high-fat/high-protein diet.

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