Noom Review

Services and Features

Noom promises to help customers lose weight and prevent or treat health conditions through comprehensive changes to their eating behavior. They contrast this approach with traditional diets, which are designed only to limit what a person eats instead of changing how a person eats. The program's mobile app—an essential part of its functionality— makes this easy by keeping track of meals and other related activities, like the number of steps taken in a day. Being able to speak with others in support groups and the added assistance of a personal coach also ensures that users are surrounded by like-minded individuals who can lend each other a hand in the process.

Before providing users with a comprehensive weight-loss plan, Noom guides them through a short questionnaire. The process is what helps them outline a personalized plan for customers and can be finished in as little as 30 seconds. First, Noom asks what the ideal weight a user wants to reach is, as well as their height and current weight. It then asks for the user's gender and age range. A series of questions regarding their eating and fitness habits then follows. Afterward, Noom inquires about the user's health, such as if they suffer from significant problems with their back, have taken antibiotics in the last 2 years, and if they have been diagnosed with or received treatment for diabetes.

Noom's two-month custom course weight-loss plan is individually designed for each customer by world-class doctors and psychologists and is proven by top medical journals and institutions, including the British Medical Journal and the University of Sydney’s Medical Center. It is free for the first 14 days so users can determine if they want to follow through with the program or not.

Diet Plans at Noom

Noom is a powerful tool for those who want more than a simple diet plan. Through the use of its powerful mobile app, customers can easily log food, keep track of their wellness goals, contact other users and their personal coach, and access hundreds of articles, suggestions, and research concerning overall health and fitness. An affordable price for the program's two-month duration makes it accessible for just about everyone with a phone as well. Customers without a phone with access to the mobile app should probably search for other weight-loss alternatives, but we can otherwise fully recommend Noom for anyone who wants to change their dietary and fitness habits in a short span of time.