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The Dailey Method combines ballet barre work, core conditioning, and muscle strengthening through yoga, pilates, and orthopedic exercise to create one of the most effective and fun approaches to online training. With a library of hundreds of online training videos and live sessions every week, The Dailey Method helps you stay in shape in the comfort of your home... or wherever you are. The company was founded in 2020 and is headquartered in San Francisco, California.
- Unlimited videos and live sessions for only $20/month
- Free 14-day trial available
- Workouts are based on scientific research and focused on spine alignment and muscle strength
- Developed by renowned barre pioneer and kinesiologist Jill Dailey
- Suitable for all fitness levels, from beginner to advanced