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LIFT Session is an online personal training platform based in Montreal, Québec. They launched in early 2016 with one chief objective in mind: making fitness accessible. Their scheduled sessions are all live and can be done as a group or one-on-one with a large selection of coaches.
Unlimited Personal Training & Custom Workouts through the Future App
- Pairs you with a qualified coach that "gets" you
- Designed workouts delivered to your phone each week
- Plans personalized to your exercise preferences, fitness goals, and equipment
- Track your progress with your coach and tune your routine to perfection
- Access workouts via mobile phone, Apple watch, or internet-connected TVs