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Insanity by Beachbody is a 60-day high-intensity fitness program marketed as the hardest workout ever put on DVD. The program focuses on strength training through intervals of high-intensity physical activity that aims to exercise multiple muscle groups simultaneously, elevate heart rate, and speed up weight loss. Insanity includes a diet plan that balances carbs, protein, and healthy fats.
Unlimited Personal Training & Custom Workouts through the Future App
- Pairs you with a qualified coach that "gets" you
- Designed workouts delivered to your phone each week
- Plans personalized to your exercise preferences, fitness goals, and equipment
- Track your progress with your coach and tune your routine to perfection
- Access workouts via mobile phone, Apple watch, or internet-connected TVs