10 Best Online Personal Trainer of 2018
Online fitness training programs are workouts and weight-loss programs for people who want to get in shape within the comfort of their own home. The programs are designed by fitness trainers or coaches for people of all shapes and sizes and different fitness goals. Many online fitness training programs offer additional services such as workout calendars, exercise video samples, merchandise, nutrition plans, and supplements, among other perks.
From full-body workouts to exercises that target specific areas of the body, online fitness training programs allow for an accessible, flexible, and efficient workout anytime and anywhere. In addition to convenience, many online fitness training programs offer a variety of affordable monthly or annual memberships with unlimited access to training videos, as well as free trials, free consultations, and discounts.
Most online fitness programs include muscle strengthening, weightlifting, yoga, cardio, resistance training, low impact training, and dance routines. Depending on the program, the customer can then choose between a customized exercise routine or a pre-recorded video. Also, there are also online fitness programs that offer customer support features such as fitness tracking with a complimentary mobile application, live chat, and one-on-one sessions.
However, there are some important things to consider before starting a workout routine. First, the person should check with his or her physician to assess their current fitness level. Based on those results, they can then choose the best online workout routine. One of the downsides of online fitness training is that the trainer isn't there to supervise or ensure proper technique, which can result in serious injury. Second, if the person is not used to exercising regularly or struggles with self-motivation, online training may not be for them. With this in mind, the customer should look for the best online training program for their specific fitness and nutritional goals.
Top 2 Companies
- 30 days money back guarantee
- 90-day workout challenge
- Lifetime access from all devices
- Supportive online community
- 216 high quality HD video workouts
- Get to train alongside Christmas Abbott
- Specially designed workout routines for the entire body
How We Compare Online Personal Trainer
When talking about kinds of workout programs, it helps to keep in mind the vast amounts of program in the market and how different they are from one another. Although two specific programs might be the same in principle--say, both are structured, live streamed programs--certain details such as a program's support features could make a noticeable difference in our final rankings. We also took the number of available programs and program types into consideration when looking at our selected companies. reviewto see how many types of programs they were offering, their level of difficulty, workout duration and target areas, whether they require additional equipment or not, and if they include any additional features like nutritional plans or tracker. We also considered their selection of support features, like having an app, live chat, or educational videos.
When considering workout programs, we took into consideration
While looking at pricing, the biggest question was whether the training program offered a contract-based subscription method. Companies that require contracts have their specifics listed so customers know their details. Moreover, we looked at the different kinds of special offers—like discounts and free trials—that they provided.
When considering each company's reputation, the first thing we looked for was if their programs were supervised by certified personal trainers. There are a host of certifications for personal trainers and they are different from country to country. Afterwards, we searched for each company's BB rating, Trustpilot score, and any other method of customer feedback such as reviews on their page, testimonials, and before-and-after pictures.
Customer Questions & Answers
How long will it take before I see the results of working out?
You will likely feel the benefits of working out almost immediately. Within a week, you’ll notice improvements in your cardiovascular endurance and experience increased stamina. Physical changes could become noticeable in about four weeks. Since many variables influence when exercise begins to yield results, the rate and degree of these changes will vary from person to person.
What is an online fitness trainer?
Online personal trainers are people who hold degrees or certifications in physical training and offer their services over the internet. They understand the importance of physical fitness and can help you improve your overall health through targeted exercises. Online trainers typically assess your physical condition, review your fitness goals, and create a personalized regimen to help you achieve your goals through the use of online tools. An excellent online personal trainer should be able to keep you motivated and guide you towards your fitness goals safely and effectively.
Do I need to follow a dietary program in addition to the exercise?
Whether or not you need to follow a dietary regimen in addition to exercising will depend on the training program you enroll in, as well as your fitness goals and the length and intensity of the program's exercise routines. However, most services of this kind do suggest making dietary changes such as taking supplements and excluding processed foods from your diet.
If weight loss is among your fitness goals, you may have to make substantial lifestyle changes, especially with regard to nutrition. That doesn't necessarily mean that you should eat less, but limit your intake of fast, processed, and sodium-rich foods. If your fitness program incorporated strenuous exercises, you might also need to increase your carb and protein intake.
What is the best workout routine for weight loss/weight management?
Workout routines for weight loss or weight management should include cardiovascular exercises with high-intensity intervals, resistance training, and a personalized diet plan. Although the details of your exercise regime of choice are equally relevant, the type of workout you opt for should depend on your interests and the physical activities you feel comfortable doing.
Cardiovascular training helps strengthen your heart and lungs, which improves your overall endurance. Interval training alternates periods of high and low-intensity physical activity to help you burn more calories than you would while exercising at a steady pace. Strength or resistance training centers around strengthening core muscles and developing muscle mass; the larger the muscle, the more calories your body will need to keep up with the rate at which it is synthesizing muscle proteins. Again, nutritional changes don’t necessarily mean cutting down calories but making healthier dietary choices.
What kinds of exercises do online fitness programs include?
Online fitness programs include a variety of exercises aimed at helping you reach your particular health and physical fitness goals. Some activities are tailored to the participants' constitution, endurance level, and areas for improvement. You can find anything from meditation and yoga to low and high-impact cardiovascular, dance, and strength training workouts. Whatever your fitness goals, there is an online program that meets your needs.
What are the benefits of structured workout programs?
Structured workout programs offer a host of benefits to improve your overall health, help you lose weight, and reach your physical fitness goals. Because these types of programs are tailored to the needs and limitations of each participant, they are consistent, goal-oriented, and offer the right balance of activity and rest. Since they require you follow a fixed schedule, these programs also promote discipline and may help you adhere to your workout plan more closely. The best feature of structured workout programs is that they are goal oriented, so the type of exercises and the order in which you do them are specifically selected to help you burn more calories and target areas of improvement.
What types of online fitness programs are there?
Online fitness programs include personal training, workout templates, nutrition or dietary plans, and health and wellness programs. To select the best online fitness program for your needs, you first have to assess your fitness goals and determine how close you are to achieving them. With an online personal training program, you get the benefit of a one-on-one trainer who can customize a workout regime based on your needs and goals. Workout templates, on the other hand, have you follow a pre-established set of exercises that target specific areas or muscle groups. A dietary plan can teach you how to make better nutritional choices and maximize the benefits of your workouts. Finally, health and wellness programs encompass both nutritional guidance and an exercise regime.
Should you workout when you’re sore?
Yes, fitness experts recommend you work out even if you're sore, as long as you don't work out the same muscles you've recently exercised. If you worked on your abdominals through core strengthening exercises, for example, give those muscles a break for a couple of days to allow for tissue repair and work on other muscle groups in your back, arms, or legs. Since physical activity promotes blood circulation, which in turn reduces soreness, doing a recovery workout or warming up and doing part of your routine at a slower pace could be a great way to find relief when you're experiencing muscle soreness. Another great way to alleviate pain and muscle tightness after a workout is to practice a self-myofascial release technique (SMR) like foam rolling, which can help reduce inflammation and increase blood circulation to overworked muscles.
How does HIIT work?
HIIT or High-Intensity Interval Training works by getting your heart rate up through intense and quick bursts of exercise followed by short periods of recovery. These intervals increase the rate at which your body uses oxygen, thereby revving up your metabolism. Depending on the type and duration of the HIIT session, your body can keep burning calories for up 48 hours.